Work With Me
When I started my business, I had one thing in mind, to help men and women over 45 achieve optimal health and wellbeing, through lifestyle choices and the food they eat. I want my generation to live with energy, vitality and vigour and look and feel amazing both inside and out.
Here’s how it works…
Free 30-minute Mini-Consultation Call
This process is a collaborative one and before we start, it’s important we work out whether we’re the right fit for each other. That’s why I offer a free, no obligation 30-minute mini-Consultation video call. We’ll talk about your health and wellbeing goals and how best we can achieve them.
Health, Diet & Lifestyle Questionnaire
If, after our call, you’re happy to go ahead, I’ll ask you to book and pay for your first session. I’ll then send you a comprehensive questionnaire using a secure link. This covers your health history, current diet, and lifestyle choices.
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Programmes
There are two programmes for you to choose from, Reset and Signature.
Reset
This is a self-directed programme, suitable for clients who want a simple, personalised weight loss plan and feel confident they can implement changes on their own. During your 90-minute consultation, we’ll create a food plan and I’ll advise you on nutrition and lifestyle choices. You’ll then receive a report, together with a selection of recipes, which will help you achieve your goal.
From £125
Signature
You can choose the silver, gold or platinum Signature package. These 10 week programmes are tailor made and offer a personalised approach to help you achieve your goals.
After each consultation I’ll give you an updated plan, key action points to implement and details about your next consultation. In between sessions, I’ll be on hand to support you via email or secure messaging.
From £350
My Signature 1:1 Nutrition Programmes
All Programmes include an initial 90-minute functional nutrition & health assessment with follow up sessions to keep you on track to reach your health goals
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10 week programme
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Initial consultation
In depth health and lifestyle assessment
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2 x 30-minute follow up sessions
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Personalised Nutrition Plan
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Health Coaching
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Recipe Guides
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Supplement recommendations
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Functional test recommendations
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10% discount on supplements
Silver
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10 week programme
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Initial consultation
In depth health and lifestyle assessment
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4 x 30-minute follow up sessions
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Personalised Nutrition Plan
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1:1 messenger support between sessions
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Health Coaching
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Recipe Guides
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Supplement recommendations
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Functional test recommendations
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10% discount on supplements
Gold
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10 week programme
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Initial consultation
In depth health and lifestyle assessment
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6 x 30-minute follow up sessions
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Personalised Nutrition Plan
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1:1 messenger support between sessions
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Health Coaching
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Recipe Guides
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Supplement recommendations
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Functional test recommendations
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10% discount on supplements
Platinum
Group Sessions
In addition to my one-to-one programmes, I run regular group sessions throughout the year, on topics such as detoxification, balancing your blood sugar, balancing your hormones, and improving immune function. Clients enrolling for these sessions have the option to join a closed Facebook group, so they can share ideas and experiences with other participants.
From £50
Functional Testing
I usually recommend private laboratory functional testing. These tests, although not essential, help provide an insight into what’s going on in your body. The results assist me with supplement recommendations and help you reach your goals more quickly. Tests include male and female hormones, gut health and food intolerance.
Contact
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