When I started my business, I had one thing in mind, to help men and women over 45 achieve optimal health and wellbeing, through lifestyle choices and the food they eat. I want my generation to live with energy, vitality and vigour. And look and feel amazing both inside and out.
Here’s how it works…
Free 30-minute Mini-Consultation Call
This process is a collaborative one and before we start, it’s important we work out whether we’re the right fit for each other. That’s why I offer a free, no obligation 30-minute mini-Consultation video call. We’ll talk about your health and wellbeing goals and how best we can achieve them.
Health, Diet & Lifestyle Questionnaire
If after our call you’re happy to go ahead, I’ll ask you to book and pay for your first session. I’ll then send you a comprehensive questionnaire using a secure link. This covers your health history, current diet, and lifestyle choices.
Programmes
There are two programmes for you to choose from, Reset and Signature.
Reset
This is a self-directed programme, suitable for clients who want a simple, personalised weight loss plan and feel confident they can implement changes on their own, or, wish to simply optimise their nutrient intake with a balanced food plan. During your 90-minute consultation, we’ll create a food plan and I’ll advise you on nutrition and lifestyle choices. You’ll then receive a report, together with a selection of recipes, to help you with meal planning.
From £125
Signature
You can choose the silver, gold or platinum Signature package. These programmes are tailor made for each client and not only offer a personalised diet & lifestyle approach, but also health coaching to support you in achieving your goals.
After each consultation I’ll give you an updated plan, key action points to implement and details about your next consultation. In between sessions, I’ll be on hand to support you via email or secure messaging.
From £350
8 week programme
Initial consultation
In depth health and lifestyle assessment
2 x 30-minute follow up sessions
Personalised Nutrition Plan
1:1 messenger support between sessions
Health Coaching
Recipe Guides
Supplement recommendations
Functional test recommendations
10% discount on supplements
10 week programme
Initial consultation
In depth health and lifestyle assessment
4 x 30-minute follow up sessions
Personalised Nutrition Plan
1:1 messenger support between sessions
Health Coaching
Recipe Guides
Supplement recommendations
Functional test recommendations
10% discount on supplements
12 week programme
Initial consultation
In depth health and lifestyle assessment
6 x 30-minute follow up sessions
Personalised Nutrition Plan
1:1 messenger support between sessions
Health Coaching
Recipe Guides
Supplement recommendations
Functional test recommendations
10% discount on supplements
Group Sessions
In addition to my one-to-one programmes, I run regular group sessions throughout the year, on topics such as detoxification support, balancing your blood sugar, balancing your hormones, and improving immune function. Clients enrolling for these sessions have the option to join a closed Facebook group, so they can share ideas and experiences with other participants.
From £50
Functional Tests
I may recommend private laboratory functional testing. These tests help provide insight into what’s going on in your body. The results assist me in providing targeted nutrition protocols which may help you reach your goals faster. A wide variety of tests are available, based on the individual needs of each client.
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